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Constipation can occur due to a great variety of causes, among them ,can be cited: the lack of dietary fiber intake, drugs, irritable colon syndrome, dehydration, diverticulitis, stress, depression, immobilization and pregnancy periods.
Actually, it has been well established that a diet low in fiber content, is one of the main causes of constipation. It is highly recommended to increse dietary fiber intake, including lots of fruits, vegetables,whole grains, nuts and seeds, in order to prevent and to treat constipation. The American Dietetic Association recommends the consumption of 30 grams at day of dietary fiber. It is also important to reduce the intake of processed foods, fats, sugars, and milk. Some times milk origins constipation. Fluids intake should be increased ( 6-8 glasses of water or other similar fluid at day) . To get exercise regularly, also helps in constipation.
The following Bio3 products are indicated in Constipation: |
