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This problem, largely spread out in the occidental world, is however, almost not known in the more primitive societies, which suggests that the diet and the lifestyle play a determinant role on it.
Pre menstrual syndrome (PMS) affects at one out of the three menstruated women, and very often its symptoms, which are not well defined, can be seriously debilitating. The treatment of these disturbances through nutrition, physical exercise, and certain lifestyle changes can achieve excellent outcomes.
Therefore, it is convenient to restrict the consumption of refined carbohydrates ( sweets and white wheat flower grains), and to increase the consumption of whole grains, fruits and vegetables achieving a diet rich in fiber.
To help relieving the symptoms of Pre Menstrual Syndrome (PMS) the following Bio3 Products will give you excellent benefits: |
